Are you disappointed with your results on the scale? Do you think your weight should be dropping faster? That if you were doing more, or doing it right, the results would be better?
If so, this podcast is going to be so important for you to hear!
Sometimes, the only thing holding my clients back is their expectations of how they think it ‘should’ be. As soon as we clean that up … they start actually moving forward and seeing weight loss. It’s a simple switch, and in this episode I’m going to teach you exactly how to do it.
If you have found yourself stepping on the scale, getting disappointed, and then going off the rails and eating all the things, you NEED to hear this message.
It’s literally the difference between losing weight … and not.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/29
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