374: Your Focus Determines Your Feelings

Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is always on something; it’s not really ever lost. You can choose to shine your focus on what helps you and gives you energy at any given moment. 

 

This Week’s Power Phrase:  “I protect my focus. My focus determines my feelings.”  

 

“Your success and happiness lies within you.” Helen Keller