55 Self Sabotage

In this weeks podcast I ask you to take a look at yourself, and ask you some tough questions.

Are you guilty of getting in your own way?

Do you say things like

• I'll start Monday
• I've eaten two biscuits so I might as well eat them all?
• I've gone of plan so I might as well quit?

I get it, it's tough, but if you continually try diets that are just too hard then are you setting yourself up for failure.

And even harder question - are you scared of success?

My advice is clear, it needs to start with you, and you can't expect to make changes if they are just too big and too hard.

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