How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape” 

In This Episode We’ll Cover:
• What diet talk is and the ways it can be harmful
• Examples of how diet talk has manifested in our personal lives
• Concrete tools listeners can use the next time this happens
• The importance of compassion when communicating + MORE! 

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Produced by Dear Media