Health & Fitness
Sharing a recent story of my life how enhanced areas of my life with a steroid and over doubling my caloric intake in order to feel stronger and live better.
If you want to learn more about hormone health (male or female) I highly recommend checking out @sammillerscience on Instagram and his podcast (search: Sam Miller Science)
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Facebook Culture community: facebook.com/courtsathletes
Email: courtney.u@live.ca
YouTube: Courtney For Life
My Macros+ nutrition tracking: CourtneyU
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More Episodes
110: Things I Do That Help Me Stay Motivated
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109: 6 Personal Trainer Red Flags
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108: Social Responsibilities as a Competitor
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107: Ego Training
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106: Different Prep Experiences
2022-07-25
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105: Prep Hacks For Life
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104: Meet the CFL Coaches
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103: Level Up Your To Do List
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100: Hormone Therapy Update
2022-05-28
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099: 2022 Competition Season
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098: Being Ok with Pivoting
2022-03-10
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097: Arnold Weekend Recap
2022-03-08
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096: Feminine Energy
2022-03-03
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095: Hormone Replacement Therapy
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2022-02-25
094: My Journey 2013-2021
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093: Dating A Competitor
2022-01-19
2022-01-19
092: The Truth About Abs
2021-12-25
2021-12-25
091: Big Pivots in My Life
2021-12-09
2021-12-09
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