Simply Complicated with Katie Ford
Health & Fitness:Mental Health
Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. We all have them and there's nothing wrong with that until they actively prevent you from living your best life and more importantly, you get completely fed up with your own BS around them.
Here is a 5 step road map for identifying your road blocks and creating lasting change. There is a bonus 6th step which might actually be the most important. You'll have to listen and find out.
ENJOY!
@ktdean.com.au
www.ktdean.com.au
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