Maybe you've been on vacation, on a holiday break, or just a nice long weekend and now you feel like you need to make up for all that overindulging you did... So how do we get back on track with our health goals, efficiently? We have a list and are checking it, too. So grab a pen (no really, grab a pen) and let's talk about the most helpful tips we have to set yourself up for success as you reset your body and mind.
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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
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