The ultimate fitness test

Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why bodyweight training is so demanding and how she can rediscover her inner athlete. See omnystudio.com/listener for privacy information.