Q+A: Structuring Refeed Days, Training Vs. Non-Training Day Macros, Strength Curves/Resistance Profiles, And More...
Q+A! Today, we're diving into some listener questions like....
>> How do you structure an optimal refeed day?
>> Should training vs. non-training day macros be different?
>> How much do you need to think about strength curves and resistance profiles In your training?
...and more. Enjoy!
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