#007 - How to break self-sabotaging patterns

Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection...
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This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣
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I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣
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I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣
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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣
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PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!