Lessons Learned from Hysterically Crying

Who else is feeling literally EVERYTHING right now? I know I am. Yesterday (the day I recorded this episode) I was a wreck. Despite the fact that I was so happy that I put my song out and had a good week at work, there were so many other things bogging me down (things I am not even sure I was/am 100% aware of)...Some of it has to do with the pain of the collective, some of it personal/professional, all of it heavy and weird. So I cried a lot yesterday. And I recorded some of it. Don't worry, I'll spare you and not share the audio of that, but I will share the very important realization I had from doing that, and why you may want to consider also audio recording your next Crying session. We can learn something from honestly (and somewhat objectively) reflecting on our down moments. Hope this helps. Love you! 

Download my new song, "Freakshow" Here: ffm.to/laurenlofreakshow

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