My 3-Step Process For Being More Consistent & Getting Better Results | Minisode #76

At this point, it's clear that our top priority for getting in shape is being consistent with our diet and exercise. If you want better and quicker results, you need to focus on increasing your adherence on a weekly basis. But that's easier said than done. That is, unless, you listen to this Minisode and take notes on the 3-step process I outline.

I try to break down how to stop thinking so much and to start doing, how to make doing the right thing as easy as possible, and how to track your success to know if what you're doing is working or not. Hope you enjoy!

WATCH this Minisode on YouTube: https://youtu.be/H7wL62_s17c

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