4.8w/kg and 30lb Weight Loss with Jack Turnbull – Successful Athletes 020
2020-10-05
How Jack Turnbull used TrainerRoad to go from 3.6-4.8w/kg all the while balancing life and training, breaking through fitness plateaus and injury, and much more in Episode 20 of The Successful Athletes Podcast.
- Jack Turnbull on Strava: https://www.strava.com/athletes/39065342
- Jack’s TrainerRoad Career: https://www.trainerroad.com/app/career/jottersjotters
- Continue the discussion with Jack on the TrainerRoad Forum: https://bit.ly/3le5d5q
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/36vF6Tf
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- Get Started: https://bit.ly/2HWk325
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
- What do soccer (football) and cycling have in common
- How to get started with cycling
- How to find motivation for cycling
- How to measure improvement in cycling
- Why Jack started following a structured training plan
- What training plans Jack followed to reach his goal
- How Jack increased his FTP by 35 watts in 30 days
- How Jack broke through his fitness plateau
- How Jack lost weight from 85kg - 75kg
- What it took to get to 4.8w/kg
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