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Core Connections with Erica Ziel

Health & Fitness:Fitness

Navigating Your Hormones Before, During and After Pregnancy

2020-10-06

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Anyone out there (besides me!) ever feel like they had a handle on their health before it completely unraveled? That’s how I felt about my health before I gained a deeper understanding of my hormones. I’m going to spill EVERYTHING about pre-pregnancy, pregnancy and postpartum hormones with you in today’s episode. If you’ve ever wanted to know more about your hormones, I have a feeling you’re going to be taking a lot of notes during this one so grab a pen and paper and click play!