This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment.
In this episode, you will learn about:
- The importance of figuring out the CUE that prompts you to emotionally eat
- 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment
- My favorite strategy that helped (and still helps me) combat emotional eating
- How you can book a mini-coaching session to help you break through emotional eating this month
Resources Mentioned:
- Book an Emotional Eating Breakthrough session here
- Join the Healthy + Sustainable Weight Loss Community here
- Follow me on Instagram here
- Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
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