Bay Area Book Festival Podcast
Arts:Books
Real Change with Mindfulness Teacher Sharon Salzberg
Author of Real Happiness and columnist for the Peabody Award-winning On Being, Sharon Salzberg has built a devoted fanbase and major excitement for her latest book, Real Change. A renowned figure in the world of meditation, Salzberg offers us a guide for harnessing mindfulness in ways that benefit ourselves and the world around us. She dispenses her invaluable wisdom and counsel for vanquishing fear and anxiety at a time when awareness of mental health and emotional wellbeing is more necessary than ever.
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