Health & Fitness:Mental Health
Join me as I chat to transformative coach and single mum Natalie Russell. In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions. We discuss how this played havoc with her hormones and how it impacted her menopause. We also discuss toxic positivity and how the social media highlight reel has the potential to destroy our confidence. We talk about insomnia (and some things that help it), how not to let other people’s opinions of you define you, and the truth about letting go of abusive relationships. Natalie's Links:
Email: info@findingfreedomcoaching.com
IG: @iamnatalieserenarussell
FB: @findingfreedomcoaching
Website: www.findingfreedomcoaching.com
Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
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2024-09-27
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