95 - The Idiots Guide to Premium Fueling with Julieanna Hever

“Most doctors don’t want to believe that food is that powerful, but it is.” Plant-based dietitian Julieanna Hever stars in this episode to educate us about the healing and overall feel-good benefits of a thoughtful plant-based diet. She hits on all of her favorite topics in this hour-long mini seminar on nutrition—from chronobiology to macroconfusion to all of her fun acronyms to help you eat (and feel) the best. This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way. This is one episode you’ll want to share with anyone who will listen! 

 

What we discuss in this episode:

 

- The healing powers of food, including food timing and chronobiology

 

- Diet for a New America by John Robbins

 

- Dietary restriction without malnutrition

 

- Where to get B12

 

- How to talk to your doctor about nutrition 

  - Julieanna’s website: https://plantbaseddietitian.com/

 

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