Optimal Sleep: The Ultimate Guide | Dylan Smith #045

Sleep is one of the foundational pillars of health.

How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?

Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.

Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.

IN THIS EPISODE WE DISCUSS

How sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.

+ more!

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