70. Releasing Emotions For More Clarity, Peace & Joy {Intuitive Flow w/ Amy Natalie}

In this episode, we talked about:

(1:05) Figuring it out mode

(3:12) Moving through depression

(3:40) Judging ourselves

(5:41) Emotions are energy in motion

(6:07) Suppressing our emotions

(6:37) Labeling emotions

(9:12) Reconnecting with your feelings

(10:11) Taking my power back

"Sometimes is just okay to be with the emotions and be with what is"

"We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable"

Let’s Connect!

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WEBSITE: www.amynatalieco.com

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves.