Ready, Get Centered, Go! with Jess G
Religion & Spirituality:Spirituality
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation.
Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.
If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! jess@jessgoulding.com
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