Download - Labeling thoughts "past," "present," and "future"

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Buddhist Wisdom, Modern Life

Religion & Spirituality:Buddhism

Labeling thoughts "past," "present," and "future"

2020-09-09

Download Right click and do "save link as"

This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation.

For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation

Or visit my website: clairevillarreal.com