11: Optimizing Your Environment For Remote Work
Episode 11 Show Notes: Optimizing Your Environment For Remote Work
(3:15) Being highly scheduled with purposed while working remotely
(4:50) Before you start your week do this
(7:00) Getting honest with your time
(10:15) Optimizng your time through time blocking
(12:10) Plan your work and day around your energy levels - listen to your body
(14:29) Listen up women!
(16:23) Tips and strategies to optimize your remote work environment
(21:10) Take frequent breaks to boost productivity
Episode References:
Book Reference - When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
Cycle Tracking App - https://myflotracker.com/
Loop Habit Tracker App - https://loophabits.org/
Standing Desks - https://www.upliftdesk.com/
Bluelight Blocking Glasses - Diff Eyewear
Gut-Brain Axis/Mental Optimization System - https://www.amare.com/10043/en-us/combo-pack
Sleep+ (helps body create its own melatonin) - https://www.amare.com/10043/en-us/SleepPlus
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
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