Guided Hypnosis for instant Insomnia Relief & releasing Sleep Problems with positive Affirmations ( 3 hours Delta Waves music)

Sleep easily and naturally and overcome Insomnia with the help of this clinical hypnosis audio. This guided hypnosis track takes you through a calming relaxation process. It's designed to quiet the chatter of the conscious mind and take us down from a beta brain wave state, through alpha, theta and delta. Once asleep, the gentle music softly plays as a 432 HZ tone is incorporated. This particular track lasts for 3 hours.

Do not let your insomnia become any more serious, as the longer you suffer the harder it is to overcome! This insomnia relief track is designed to target your subconscious mind, to help you to relax, rest your mind ready to sleep and specifically eliminate the internal causes of your insomnia. You do not have to live with your insomnia forever.

You can use these affirmations in 2 ways. First, you should use them on a consistent daily basis to create long term change and improvement to your sleeping patterns. And second, you should use them when you’re laying in bed, to calm your mind and help you fall asleep.

If you take the affirmations seriously and apply them consistently, you will fall asleep easier, stay asleep longer, and become someone with a naturally healthy sleep life who’s totally free from insomnia. so by simply listening to this self hypnosis recording you can begin to wind down and calm the mind before bedtime. With repeated listening you can begin to communicate more effectively with your subconscious mind so that sleep doesn’t have to feel like an impossible journey, but more like a close friend you are able to visit any time you need.

Available on

➧Spotify

➧ITune

➧Google Play

➧YouTube

DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

Audice is a Certified Clinical Hypnotist and Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner, registered with ABH-NLP –American Board for Hypnotherapy and NLP and TimeLine Therapy® Association. She is a registered member with NATIONAL GUILD OF HYPNOTISTS.

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