This week on the Couch (excuse the sound this week. I think I used the wrong mic), I continue our discussion on Seasonal Depresssion. I look at several different types of activities and treatments that can help manage SAD. Lastly, I look at Light Therapy. What it is, how it works, and how it can be beneficial. How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
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