E5: Sugar Addiction

Gill discusses sugar addiction and why sober people want to eat all the sugar. She explains several studies done in rats, mice and humans that illustrate how sugar is addictive in the same way drugs and alcohol are. In fact, mice actually prefer sugar to cocaine when given access to both! You will learn how our brain communicates via dopamine to reinforce and reward behavior, and what happens to the dopamine receptors of people who develop sugar addiction. 

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Sober Group Coaching https://www.soberpowered.com/sober-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l

Free resources https://www.soberpowered.com/free

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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