How to Overcome Stress and Emotional Eating

Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. 

This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body. 

Beyond these tips: If you need medical help to address emotional issues, ask for it. A doctor can help you tackle stress, depression, anger or any other negative emotions with a full treatment plan.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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