Bonus Episode
What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting.
Including;
- Did I have loose skin when I lost weight?
- Was I worried about regaining weight?
- How long did it take you to get rid of your psoriasis?
- Did you restrict any foods on your intermittent fasting journey?
- How do I choose the right fasting time to start?
- What other diets did you try apart from Intermittent Fasting? Why did intermittent fasting work for you?
- How do I tell people about my intermittent fasting?
- Does intermittent fasting save you money?
- What do you do on vacations when you are an intermittent faster?
- Do you think there is any value in having a coach or mentor when you are learning intermittent fasting?
- Do you do ADF Alternate Day Fasting or any type of extended fasting on your journey
- Why haven't I lost any weight after two weeks on IF what am I doing wrong?
Next week we return to our interview format stay tuned for some great guests in the coming weeks.
E-mail graeme@thefastinghighway.com
Follow me on Instagram graemecurrie_63