Everyone can agree that your health is the most valuable thing you have; something that most of us probably aren't prioritizing as much as we should, and something we would all like to be better at. In this episode Beatrice and Dante talk about their individual fitness stories and how they got to the point they are at today. They discuss how training is good for their relationship AND sex life, as well as how current events have led to an explosion of home-based gyms.
StrongLifts 5x5
Wanna build your own home gym? Rogue Fitness USA and Rogue Fitness Canada are a great place to start!
Beatrice’s HIIT professor, Dr. Martin Gibala has an awesome website and his One-Minute Workout is on Amazon.com and Amazon.ca.
Cheating on Fear has partnered with Café Hacienda Real to get this amazing coffee in your next cup. Visit GoldenBean.net and be sure to use the promo code CHR2023 for 10% off your order!
Motivate, and smarten, your ass with SmartAss Undies. Click the link to support the podcast, and don’t forget to use the code CHEATINGONFEAR10 for 10% off your order!
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