How to Overcome Binge Eating!

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Have you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? 

In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix  Therapies) unpacks why we do this and what we can do about it.

About the Podcast & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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