End Binge Eating - Start Mindful Eating!

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Would you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:

- what mindfulness is?

- how to be more mindful

- how to apply mindfulness to eating

- and still enjoy the foods you would like to eat less of!

About the Podcast & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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