How to guide your kids around food & eating, breaking patterns and Junk Food!
In this episode I’m talking about the ways most of us were raised around eating habits and told things like finish your plate or eat all of this so you get to have dessert. Let’s break this down and look at the messaging this is giving our kids and how we can GUIDE them instead of boss them and help them create a healthy relationship with food where they trust themselves.
This means understanding who EACH of them are, and how they innately are designed to eat and be and utilize food is so important. Yep we are talking human design again!
Let's break the patterns of saying things like you have to finish your plate, hurry up and eat that, or you have to eat all of ______ before you 'get' dessert. Are you seeing the coding happening here? Time to break the old rules and just follow the core of health, and of course INTUITION.
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