Awakened Conscious Conversations
Health & Fitness:Alternative Health
Observing Ways Yoga Philosophy Is Relevant - 3
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So let’s go deeper into Asana. It’s easy to get seduced by the need to perform in yoga, but what does asana really do? Asana gives the body space to move prana ( life force) through the body, mind and soul. Asana means seat. Ultimately asana prepares the body for meditation...
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