How To Turn Everyday Activities Into Stress-Busting Meditations

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In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to turn everyday activities into stress-busting meditations.

Meditation is a noun often shrouded in a cloak of  mystery by those who misguidedly believe that meditating is just for the select few who have the time to sit under a tree all day and be one with their soul.  Yet, what if you day is full to bursting, and you don’t have any time left to squeeze, what can you do?! Start by listening to this Podcast .

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