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In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to reduce stress. This Podcast highlights some super easy ways to feel less stressed. The ideas on this episode you can start implementing today. So simple and yet if only more of us did them!
"When I feel stressed , my body tightens up, my breath becomes tense and my worries run away from me. I know it upsets my hormones, and most times my stress starts when I have too much on my plate.
With this in mind, the most straightforward antidotes to stress are:
1. Reduce clutter in your life both physically and emotionally
2. Learn easy everyday techniques to deal with stress
These two points will instantly begin to reduce stress and also equip you with the tools for when stress-comes-a-knockin your way."
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