Ep 10. How to Not Let Stress Consume You with Itzel Hayward

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Every hour, every minute and every second of everyday is an opportunity to choose a way we desire to live our lives. While it may not always be easy and definitely requires some discipline, Itzel (founder of Attuned Living) dives deep on the practical things we can do when we have the choice to live a happy and stress-free life by being fully present.

If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories and tag Itzel, TeAirra or Dr. KaTe @attunedliving @teairramitchell @drkatewong

Connect with Itzel here: https://bit.ly/AttunedLivingLinks
TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong Show Notes and Resources Available at: https://bit.ly/holistichopepodcast