How do I get over feeling guilty when I eat "bad foods"?

In today's episode Melissa + Dalina take on their first BTDC podcast listener question: how do I get over feeling guilty when I eat bad foods?

In this episode, you will:

• hear a struggle from one of our listeners who called in to tell us: she hasn't been able to stop labeling foods "good" and "bad" -- even though she is trying to stop dieting and heal from her food guilt.

Can you relate to this struggle? Then we have your back! Melissa + Dalina put on their coaching caps to explain:

• how to give yourself unconditional permission to eat food you want - not just when you're "skinny enough" to deserve it
• what food voices are - and how to listen for the Food Police
• what to do to quiet the food police so you can create a more peaceful relationship with food

If you want your Intuitive Eating struggle featured in an upcoming episode - we want to hear from you! Follow @break.the.diet.pod on Instgram and click the link in bio to record your 60 second question.

For more support, follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.