But how do I deal with family judging the way I eat?
Trying to be the first in your family to break the diet cycle can be HARD. Do you often struggle with family members making comments about your body and food choices? It's like in one breath they want you to eat all the food on your plate, but then make comments on your weight. This is super tough, especially if you are new to intuitive eating and just trying to figure it all out for yourself.
On this episode we discuss how to handle comments from your family and friends and how to be comfortable with setting boundaries.
Follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.
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