14. Weight Training for Beginners with Ashlee Henson
Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!
Follow us!
@pursuegoodfood
@nutritionbylex.podcast
Abs by Lex eBook
1:1 Health Coaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/dreambodyplaybook/support
Create your
podcast in
minutes
It is Free