Demystifying Keto, Banting and CGM with Prof Tim Noakes

Professor Tim Noakes is one of the world’s leading authorities in nutrition and in the science behind sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas.

Prof’s credentials are outstandingly impressive and he has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature and has an H-index of 71. He has won numerous awards over the years and made himself available on many editorial boards.

Join us as we explore:

The biochemical changes of eating a low carb diet- specifically impacting athletes

How Prof Noakes reversed his insulin resistance, lost 10kgs in 8 weeks and improved his athletic performance

How to change your perspective of weight loss and reduce calorie intake without hunger- it’s not about calories in and calories out!

LCHF, keto, the carnivore diet, high protein, nutritional ketosis, glycemic variability and metabolic flexibility

The Game Changers hype and research to prove that there is no evidence of the consumption of red meat linked to diseases or cancer

The top 3 blood tests you should do for your body

Interesterification, good vs. bad fats and why you should eat the fats the heart foundation tells you not to eat!

Continuous glucose monitoring (CGM) , high insulin, oxidized cholesterol, arterial plaque and blood clotting

The critical role of health coaches in navigating sleep, nutrition, health, exercise and vitality

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Find Tim Noakes:

• Follow Professor Tim Noakes on Twitter @ProfTimNoakes and on TheNoakesFoundation.org - http://thenoakesfoundation.org

Mentions:

• Eat Better SA https://www.facebook.com/EatBetterSA/
• Dr Mark Hyman https://drhyman.com/
• The Nutrition Network https://nutrition-network.org/
• Paper: Lose 6 pounds in 6 weeks without hunger: (Jeff S. Volek, Stephen D. Phinney)
• Book: The Art and Science of Low Carbohydrate Performance, Jeff S. Volek, Stephen D. Phinney

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