Health & Fitness
Resilience expert Joni Peddie shares how to bounce forward with Emotional, Social and Physical Reserves in an ever changing world
2020-05-02
Joni Peddie is the CEO of “Resilient People”- a business that measures, assesses and then prioritises skills to raise performance and wellbeing in the workplace.
She is the author of The FAB Quotient: Experience Resilience and is currently writing her 2nd book. Joni is an Executive Coach, Behaviour Strategist, Keynote Speaker and Facilitator. She facilitates EQ Workshops for teams to help build organisational culture change and improve team performance.
Joni is also the current President of the Professional Speaking Association of Southern Africa and brought the Enneagram Personality Profiling tool to South Africa.
In this episode we’ll explore
Practical ways to manage and control what we can in a world that will never return to normal as we know it
The interrelationship and difference between EQ, IQ, SQ and PQ and how these impact resilience
Motivation tips on how to conquer exercise avoidance with micro bursts of fun activity
Useful tips on how to activate habit triggers for improved performance
The role of community in resilience and health
The benefit of sleep and practical tools on how to improve sleep hygiene
Joni’s personal mantra and top 4 non-negotiable tips on improving resilience
MENTIONS
- Joni Peddie’s book: The FAB Quotient: Experience Resilience: https://www.amazon.com/Nutrition-Fitness-Diet-Lifestyle-Hacks/dp/1511628421
- World Health Organisation recommendation for exercise duration per week: https://www.who.int/dietphysicalactivity/factsheet_adults/en/
- NASA reference of benefits of rebounding: https://rebound-air.com/nasa_rebounder_mini_trampoline_report/
- Harvard Business review study of effects of spending money on self versus spending money on others: https://hbr.org/2013/06/how-money-actually-buys-happiness
- Steve Stavs’ magnesium recommendation on YouTube: https://www.youtube.com/watch?v=wUBCu0GCN04
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