#6: Jason Wester on Daily Journaling, Vulnerability, Being Visible as a School Superintendent, and Meditation
Jason Wester - Tipton (IA) Superintendent - shares his thoughts on his daily journaling, being vulnerable with staff, visibility as a superintendent, and why he has implemented yoga and meditation into his daily routine.
Items Discussed on the Show:
Moleskine Journal: https://www.amazon.com/s?k=moleskine+notebook&crid=22FOTV54B2OFU&sprefix=moleskin%2Caps%2C194&ref=nb_sb_ss_i_1_8
Headspace Meditation App: https://www.headspace.com/headspace-meditation-app
Rising Strong Book: https://www.amazon.com/Rising-Strong-Ability-Transforms-Parent/dp/081298580X
10% Happier Book: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
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