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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Anxious thoughts can get the best of all of us, especially at bedtime. Today, we'll walk through a progressive muscle relaxation technique you can use to ground yourself and calm your mind for sleep.
Takeaways:
1- Sleep anxiety can cause a lack of sleep, which then triggers more anxiety during the day. It can be a tough cycle to break.
2- In addition to sleep hygiene, offer yourself deep breaths and body relaxation techniques before bed.
3- Tense and relax groups of muscles one by one, holding for counts of ten. Notice how you feel after.
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Mantra: I am calm from the inside out.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
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