Embrace the Lessons of Nature

Nature isn't just healing—it can teach us lessons in patience, kindness, and empathy. Today, reflect on some of the ways you can care for yourself the same way we care for plants.

Takeaways:
1- Being around nature can offer health benefits and increase mental wellness too.
2- Plants also teach us how we can exist through seasons where we may need different forms of care.
3- Notice what it takes to care for yourself today—each day is different, and that's okay.
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Mantra: I nourish my inner garden.
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