Give Space to All Your Feelings

We may feel a sense of guilt for being joyful or happy while others suffer. Give yourself permission to feel all of your valid, human emotions through today's meditation.

Takeaways:
1- With joy or gratitude or accomplishment may come a sense of guilt—like we're not allowed to be okay when others suffer.
2- Judging our own emotions isn't helpful because all of our emotions are valid.
3- Accept your feelings for what they are and the fact that they're a part of you.
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Mantra: All of my emotions are valid.
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