Greet Anxiety With Action

Instead of ruminating on our worries, we can push the thought process forward. Today, ask yourself "if this happens, what will I do next?" in a gentle, reflective meditation.

Takeaways:
1- Ruminating on our worries—especially those out of our control—often makes us feel worse.
2- Move your thought process forward by thinking: OK, if this were to happen, what will I do next?
3- This helps you think through actions and solutions and believe in your ability to get through.
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Mantra: I greet my anxiety with action.
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