Perks of Positive Solitude

Shine HQ's content strategist Martha picked this episode from the archives, which is here to remind you that you need time to recharge. Today, we're letting go of the pressure to do it all and settling into some quiet time.

Takeaways:
1- Disconnecting from others and enjoying time alone can feel tough.
2- But taking quiet time for ourselves is necessary. It helps us recharge and feel re-energized.
3- Flip the script on how you think about being solo— do activities you love and turn it into a moment to show yourself some kindness.
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Mantra: I accept that I need to recharge.
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Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood!