Health & Fitness:Mental Health
The Shine team is taking time to recharge out of office this week—so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align.
Takeaways:
1- We all have values that are core to who we are, and when we live by them we're better able at setting and achieving our goals.
2- You can find your values by asking yourself what you most like doing, or would most like to do with your time.
3- Once you have something in mind, keep peeling back the layers of "why" to find what value guides that choice.
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Daily Mantra: I am guided by my values.
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