Know Your Inherent Value

The idea that we aren't inherently worthy and valued is something we need to unlearn. Instead, choose to celebrate both yourself and others.

Takeaways:

1- Unlearning means discarding a thought or habit that doesn't serve you.

2- Choose to unlearn the idea that we aren't all inherently valued and worthy of a safe, happy life.

3- Ask yourself how you can determine your worth, rather than leave it up to other people.

Daily Mantra: I unlearn what doesn't serve me.

This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20.