Health & Fitness:Mental Health
Protecting your sleep is an act of self-love. Today's meditation offers advice on how to get better sleep and an exercise you can try when you're winding down.
Takeaways:
1- Sleep does a lot more than just rest our physical bodies—it helps our minds digest events and problem solve.
2- Take care of your sleep space as an act of self-love by decluttering, keeping it cool, and as dark as possible.
3- Before bed, try taking time to focus on your breath and elongating your breath so each one is slower than the last. This rests your nervous system and clears your head.
Daily Mantra: My rest is an act of self-love.
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